Would you like to have better days? I have tried this and it WORKS! Start your morning with a simple routine, all your need is to take 5 to 25 minutes and begin your day with easy morning guided meditation. I recently added short guided meditations everyday in my home into a daily routine before leaving for work. The results of calming my mind simply for a few minutes each morning are wonderful. I used to suffer from anxiety traveling through the hustle and bustle of the walls of people in the metro during the commute into the big city. After one week of trying various easy morning short guided meditations, I not only found myself happier traveling to work I also felt happier throughout the day of work with positive energy and a clear focus. Here is a list of five guided meditations I have used to during my work week to begin my mornings with to have better days. "Thrive into your FUTURE!" ~ Cher Sum Love
1) Get Centered, Calm Down, Feel Better - Guided Meditation
https://soundcloud.com/jocelyngordon/get-centered-calm-down-feel
